Shake the Dust

// Let go of what you may be hindered by

This is a transformative and embodied practice of the bodyheartmind.

Through guided poetic universe with a theme related to each practice we journey between perpetual movement, rest, release and free movement.  

With shaking, jumping, dancing, intuitive moment (some yoga sometimes too), pilates, somatics and body weight training, not to mention a kick ass carefully curated playlist, this class is designed for anyone and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.

DETAILS

  • IN PERSON in a beautiful location in Sweden 10-15th June 2025

  • This will include pre-recorded embodied pilates with Senior Teacher Evy Ferraro

  • Can be used for continuing education hours (50h) towards our 300h education

  • You do not need previous experience from our trainings to join this one. Everyone is welcome

Satu used to teach a class similar to this already, over 10 years ago in Finland.

It was a hit then, and it is a hit now.

The Training and What to Expect

  • What is Shake the Dust? Why? How?

  • Perpetual movement pattern guidance mastery

  • Pilates guidance mastery

  • Free intuitive movement guidance mastery

  • Sequencing with a `poetic universe`

  • Learning the sweet magic of a build up

  • How to bring embodiment in so its not “ just a workout class”?

  • Somatics

  • Use of voice

  • Get genius with your playlists

SPECIALS

  • It will be a teacher training but also a retreat! Sauna, kirtans, lake swims, fire ceremony plus so much more!

  • Somatic sessions and ecstatic dances for inspiration!

  • Not only will you learn how to create your own classes, you will also get 3 ready to go classes with bespoke playlists.

Training starts on 10th June, 2025

Spots are limited - secure yours now!

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The Location.

MÖLLAN RETREAT, Åseda, Sweden

A magical water mill resting deep in Smålands forest, carefully morphed into a retreat place with the clear intention to bring you home. FOREST NATURE RESERVE: The forest behind Möllan is a protected nature reserve that for almost 200 years has been kept untouched by any kind of forest management and logging. The forest is filled with berries and mushrooms when in season, and there are both paths you can follow or you can go off track. And if you’re lucky, you can spot the occasional moose in here. LAKES: Möllan lies directly at the shores of a forest lake perfect for swimming in or just sitting and watching the water. The wood-fired sauna hut is also located close to this lake. The lake connects to a larger system of lakes that can be accessed by e.g. canoe or kayak, which are available in the old Mill & Boathouse. LAND & GARDEN: Möllan Retreat lies on 2 hectares of land that includes a lushious grass fields, an apple orchard, campsites, a vegetable garden, an outdoor kitchen plus longtable, as well as forests and a river stream running through.
Shambala, Sweden

THIS IS WHAT THEY SAY:

  • “100% FLOWSTATE”

    “I hate cardio but I LOVE THIS”

  • “ I had goosebumps the whole way through...”

    “From the moment you started I started bawling my eyes out. In the end I’ve never felt so spacious and free!”

  • “I can never not do this anymore. I want MORE”

  • “That was the most fun I’ve had the whole year!” “It was like going to a concert!”

  • “I thought I hate cardio but turns out I love it. I just need you Satu there … And your playlists! BEST EVER”

  • “It was so so so healing. Thank you!”

    “Omg, when we get to Shallow, I just could not hold it any longer... WHAT A RELEASE! Thank you SO MUCH!”

Meet Your Instructors.

Founder and Senior teacher Satu Tuomela

Satu Tuomela, ERYT500, Reiki Master, Embodied Flow™senior teacher, creator of Embodied Yin ™ & Authentic Flow. Satu has been teaching yoga and movement for over 24 years and is known for her very unique, otherworldly and authentic transmission, goddess vibe, singing and playing the harmonium. Satu is specialized in Somatics and Embodiment practices. She is an experienced yoga and somatics teacher with more than 12000 teaching hours under her belt & is soon to be a BMC teacher & movement therapist.

Your Investment

The following prices include accommodation, food and teacher training with an extensive and beautiful manual. To reserve your spot we ask a deposit of 500€. The balance to then be paid on 1st April 2025. Please email [email protected] to find out about payment method. Thank you.

  • All following rooms (except the apartment) will be in the main house called Kvarnen. It also has a spacious community space and a community kitchen (where you eat meals, read and hang out). 3 toilets and 1 shower.

  • Apartment under shala with 2 x twin rooms kitchen, shower and toilet - 1500€

  • Twin room - 1350€

  • 4-bed share - 1250€

Cancellation and Refund Policies.

We kindly ask you to read and understand our updated cancellation and refund policies before booking any of our offerings. Please click the button below for further information or email us at [email protected]
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