WELCOME TO SHAKE THE DUST!
We’ve gotten so much amazing feedback on our first teacher training, so here we are straight again with some hot new dates!
Interested?
Join Satu for a free class to try it out for yourself!
Training Begins April 30th, 2021
Spots are limited, sign up now to to secure yours!
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Shake the Dust
// Let go of what you may be hindered by
This is a transformative and embodied practice of the bodyheartmind.
Through guided poetic universe with a theme related to each practice we journey between perpetual movement, rest, release and free movement.
With shaking, jumping, dancing, intuitive moment (some yoga sometimes too), pilates, somatics and body weight training, not to mention a kick ass carefully curated playlist, this class is designed for anyone but especially yogis and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.
Details
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Live on zoom - 2 weekends, Friday - Sunday, 6h a day
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Are you in a different time zone? No worries. You can also join through the recordings.
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You get access to the material for 1 whole year, and need to complete the training within the year to be certified.
Your Teacher
Founder and Senior teacher
Satu Tuomela
The Training:
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What is Shake the Dust? Why? How?
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Perpetual movement pattern guidance mastery
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Pilates guidance mastery
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Free intuitive movement guidance mastery
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Sequencing with a `poetic universe`
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Learning the sweet magic of a build up
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How to bring embodiment in so its not “ just a workout class”?
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Somatics
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Use of voice
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Get genius with your playlists
Specials:
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Learn to guide a class with or without moving with the students (very important on zoom and with limited means for a professional set up).
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PROPS and levels 2 and 3
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Not only will you learn how to create your own classes, you will also get 3 ready to go classes with bespoke playlists.
DAILY SCHEDULE
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08-11 Morning Session
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11-12 Break
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12-13 Sharing Circle
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13.15-15.15 Afternoon Session
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Time Zone WEST London/Lisbon
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You can also attend through the recordings if you are in another time zone.
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(The schedule is subject to change according to the needs of the group)
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The full training (training material + some independent work) is 50h.
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Please email Katharina for more information about the certification pathway: [email protected].
Please read the following before booking:
We kindly ask you to read and understand our updated cancellation and refund policies before booking any of our offerings: https://www.authentic-flow.com/policies