WELCOME TO SHAKE THE DUST!
Join us ! 23rd to 27th October 2024
Interested?
Join Satu for a free class to try it out for yourself!
Training Begins 23rd October 2024
Spots are limited, sign up now to to secure yours!
-
00 Days
-
00 Hours
-
00 Minutes
-
00 Seconds
Shake the Dust
// Let go of what you may be hindered by
This is a transformative and embodied practice of the bodyheartmind.
Through guided poetic universe with a theme related to each practice we journey between perpetual movement, rest, release and free movement.
With shaking, jumping, dancing, intuitive moment (some yoga sometimes too), pilates, somatics and body weight training, not to mention a kick ass carefully curated playlist, this class is designed for anyone and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.
Details
-
Live on Zoom - 23rd to 27th October 2024
-
It is important that if you are in Europe - to attend the live sessions - for certification. If you are in a different time zone let us know!
-
This will include pre-recorded embodied pilates with Senior Teacher Evy Ferraro.
-
You get access to the material for 1 whole year, and need to complete the training within the year to be certified.
-
Please note that we will be recording this training for future teaching use.
Your Teacher
![](https://import.cdn.thinkific.com/190505/ADGJFAvMRIOpyLOF65zN_SY%20at%20SYS-4961.jpg)
Founder and Senior teacher Satu Tuomela
The Training - and what to expect:
-
What is Shake the Dust? Why? How?
-
Perpetual movement pattern guidance mastery
-
Pilates guidance mastery
-
Free intuitive movement guidance mastery
-
Sequencing with a `poetic universe`
-
Learning the sweet magic of a build up
-
How to bring embodiment in so its not “ just a workout class”?
-
Somatics
-
Use of voice
-
Get genius with your playlists
Specials:
-
Learn to guide a class with or without moving with the students (very important on zoom and with limited means for a professional set up).
-
PROPS and levels 2 and 3
-
Not only will you learn how to create your own classes, you will also get 3 ready to go classes with bespoke playlists.
DAILY SCHEDULE
-
Each day will begin at 9 am and end at 5pm
-
There will be small breaks and a lunch break
-
Time Zone Central European Time
-
(The schedule is subject to change according to the needs of the group)
-
The full training (training material + some independent work) is 50h.
-
Please email Bridget for more information about the certification pathway: [email protected].
Please read the following before booking:
We kindly ask you to read and understand our updated cancellation and refund policies before booking any of our offerings: https://www.authentic-flow.com/policies