WELCOME TO SHAKE THE DUST!

Join us ! 23rd to 27th October 2024

Interested?

Join Satu for a free class to try it out for yourself!

Training Begins 23rd October 2024

Spots are limited, sign up now to to secure yours!

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Join this worldwide unique Shake The Dust Teacher Training on Zoom

with Satu Tuomela

Shake the Dust

// Let go of what you may be hindered by

This is a transformative and embodied practice of the bodyheartmind.

Through guided poetic universe with a theme related to each practice we journey between perpetual movement, rest, release and free movement.  

With shaking, jumping, dancing, intuitive moment (some yoga sometimes too), pilates, somatics and body weight training, not to mention a kick ass carefully curated playlist, this class is designed for anyone and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.

Details

  • Live on Zoom - 23rd to 27th October 2024

  • It is important that if you are in Europe - to attend the live sessions - for certification. If you are in a different time zone let us know!

  • This will include pre-recorded embodied pilates with Senior Teacher Evy Ferraro.

  • You get access to the material for 1 whole year, and need to complete the training within the year to be certified.

  • Please note that we will be recording this training for future teaching use.

THIS IS WHAT THEY SAY:

  • “100% FLOWSTATE”

    “I hate cardio but I LOVE THIS”

  • “ I had goosebumps the whole way through...”

    “From the moment you started I started bawling my eyes out. In the end I’ve never felt so spacious and free!”

  • “I can never not do this anymore. I want MORE”

    “Omg, when we get to Shallow, I just could not hold it any longer... WHAT A RELEASE! Thank you SO MUCH!”

  • “That was the most fun I’ve had the whole year!” “It was like going to a concert!”

  • “I thought I hate cardio but turns out I love it. I just need you Satu there … And your playlists! BEST EVER”

  • “It was so so so healing. Thank you!”

    “Omg, when we get to Shallow, I just could not hold it any longer... WHAT A RELEASE! Thank you SO MUCH!”

Your Teacher

Founder and Senior teacher Satu Tuomela

Satu Tuomela, ERYT500, Reiki Master, Embodied Flow™senior teacher, creator of Embodied Yin ™ & Authentic Flow. Satu has been teaching yoga and movement for over 24 years and is known for her very unique, otherworldly and authentic transmission, goddess vibe, singing and playing the harmonium. Satu is specialized in Somatics and Embodiment practices. She is an experienced yoga and somatics teacher with more than 12000 teaching hours under her belt & is soon to be a BMC teacher & movement therapist.

Satu used to teach a class similar to this already, over 10 years ago in Finland.

It was a hit then, and it is a hit now.

The Training - and what to expect:

  • What is Shake the Dust? Why? How?

  • Perpetual movement pattern guidance mastery

  • Pilates guidance mastery

  • Free intuitive movement guidance mastery

  • Sequencing with a `poetic universe`

  • Learning the sweet magic of a build up

  • How to bring embodiment in so its not “ just a workout class”?

  • Somatics

  • Use of voice

  • Get genius with your playlists

Specials:

  • Learn to guide a class with or without moving with the students (very important on zoom and with limited means for a professional set up).

  • PROPS and levels 2 and 3

  • Not only will you learn how to create your own classes, you will also get 3 ready to go classes with bespoke playlists.

DAILY SCHEDULE

  • Each day will begin at 9 am and end at 5pm

  • There will be small breaks and a lunch break which timing we decide with the group.

  • Time Zone Central European Time

  • (The schedule is subject to change according to the needs of the group)

  • The full training (training material + some independent work) is 50h.

  • Please email Bridget for more information about the certification pathway: [email protected].

YOUR INVESTMENT

Please email [email protected] to book your spot and find out payment details.

  • €499 Full Price

Please read the following before booking:

We kindly ask you to read and understand our updated cancellation and refund policies before booking any of our offerings: https://www.authentic-flow.com/policies