LIVE on zoom

    1. How to prepare

    2. Homework for Certification

    1. The Principles

    2. The Principles continue

    3. MATWORK

    4. MATWORK continues

    1. Shake the Dust (Membranes)

    2. Shake the Dust (Shamanic Shake)

    3. Daft Punk Shake the Dust

    4. Shake the Dust (Cellular Breathing)

    5. Shake the Dust (Sponging)

    6. Shake the Dust (Big Bang Shake)

    7. Shake the Dust (Pendulation)

    8. Shake the Dust (Svantanrya)

    9. Shake the Dust - Flow State

    10. Shake the Dust - Flow State 2

    11. Shake the Dust - Chemical Brothers !

About this course

  • 35h LIVE on ZOOM + 15h of Independent study
  • Embodied Pilates course as on-demand!
  • Beautiful and extensive manual.

Schedule

7th -11th January 

9am until 4pm 

Break 12 - 1pm for lunch


AND


24th January - Integration, questions and post training support

10am until 4pm

Break 12 - 1pm for lunch 

The guide and teacher:

The founder of Shake the Dust™: Satu Tuomela, ERYT500, Reiki Master, Founder of Authentic Flow Tribe, Embodied Flow™ senior teacher, creator of Embodied Yin™ and Shake the Dust™ Satu has been teaching yoga and movement more than 25 years. Shake the Dust started to manifest 2006/2007 and has grown into a big community in the world. More info www.satu.yoga

Your Investment

The price for this training is 649€.

Please email [email protected] for payment details.

Shake the Dust™️

// LET GO OF WHAT YOU MAY BE HINDERED BY

THIS IS A TRANSFORMATIVE AND EMBODIED PRACTICE OF THE BODYHEARTMIND.

THROUGH GUIDED POETIC UNIVERSE WITH A THEME RELATED TO EACH PRACTICE WE JOURNEY BETWEEN PERPETUAL MOVEMENT, REST, RELEASE AND FREE MOVEMENT.  

WITH SHAKING, JUMPING, DANCING, INTUITIVE MOMENT (SOME YOGA SOMETIMES TOO), PILATES, SOMATICS AND BODY WEIGHT TRAINING, NOT TO MENTION A KICK ASS CAREFULLY CURATED PLAYLIST, THIS CLASS IS DESIGNED FOR ANYONE BUT ESPECIALLY YOGIS AND WILL AT BEST DELIVER A CATHARTIC RELEASE, A GREAT WORKOUT, SWEAT AND A STRONG, RESILIENT BODY.



The training will include pre-recorded embodied pilates with Senior Teacher Evy Ferraro and some pre-recorded classes with Satu on zoom!

Course hours can be used for continuing education hours (50) at yoga alliance.

You do not need previous experience from our trainings to join this one. Everyone is welcome!


The Training and What to Expect

  • What is Shake the Dust? Why? How?

  • 3 different class types

  • Perpetual movement pattern guidance mastery

  • Pilates guidance mastery

  • Free intuitive movement guidance mastery

  • Sequencing with a poetic universe

  • Learning the sweet magic of a build up

  • How to bring embodiment in so its not “ just a workout class”?

  • Somatics & movement therapy

  • Dance

  • Sounding

  • Get genius with your playlists

  • Trauma Informed approach

  • Nervous system knowledge



The full training (training material + some independent work) is +50h. 

Training is not limited to teachers. You will get a certificate on the participation.
All teacher (at least some foundational teacher training studies done) participants that also finish the certification pathway (homework and recorded practicum to be sent in to be assessed) successfully will get a certificate and can begin teaching Shake the Dust™ classes. 


We are a RYS200 and RYS300 since many years and this can be added as continuing education at Yoga Alliance for anyone that successfully finished the full training and certification process.

Cancellation and Refund Policies

We kindly ask you to read and understand our updated cancellation and refund policies BEFORE booking any of our offerings. Please click the button below for further information or email [email protected]
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