Authentic Flow Hub

// LET GO OF WHAT YOU MAY BE HINDERED BY

THIS IS A TRANSFORMATIVE AND EMBODIED PRACTICE OF THE BODYHEARTMIND.

✨ Shake the Dust is more than just a workout- it’s a transformative, embodied practice of the body, heart, and mind, and a form of activism through movement. Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change.

Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work.

This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world.

This is a practice for ALL. Whether you’re a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.

The training will include pre-recorded embodied pilates with Evy Ferraro and some pre-recorded classes with Satu on zoom!

Course hours can be used for continuing education hours (50) at yoga alliance.

You do not need previous experience from our trainings to join this one. Everyone is welcome! 

The Training and What to Expect

• What is Shake the Dust? Why? How?

• 3 different class types

• Perpetual movement pattern guidance mastery

• Pilates guidance 

• Free intuitive movement guidance 

• Currating with a poetic universe

• Learning the sweet magic of a build up

• How to bring embodiment in so its not “ just a workout class”?

• Somatics & movement therapy

• Dance

• Sounding

• Get genius with your playlists

• Trauma Informed approach

• Nervous system knowledge

The full training (training material + some independent work) is +50h. 

Training is not limited to teachers. You will get a certificate on the participation.
All teacher (at least some foundational teacher training studies done) participants that also finish the certification pathway (homework and recorded practicum to be sent in to be assessed) successfully will get a certificate and can begin teaching Shake the Dust™ classes. 

We are a RYS200 and RYS300 since many years and this can be added as continuing education at Yoga Alliance for anyone that successfully finished the full training and certification process.