LIVE on zoom 16 - 20 JULY 2025

9am to 4pm CET (lunch break at noon). Friday we finish at 2pm

    1. How to prepare

    1. Download the Shake the Dust Manual

    2. Download the Somatics Manual

    1. The Principles

    2. The Principles continue

    3. MATWORK

    4. MATWORK continues

    1. Shake the Dust (Membranes)

    2. Shake the Dust (Shamanic Shake)

    3. Daft Punk Shake the Dust

    4. Shake the Dust (Cellular Breathing)

    5. Shake the Dust (Sponging)

    6. Shake the Dust (Big Bang Shake)

    7. Shake the Dust (Pendulation)

    8. Shake the Dust (Svantanrya)

    9. Shake the Dust - Flow State

    10. Shake the Dust - Flow State 2

    11. Shake the Dust - Chemical Brothers !

About this course

  • 28h LIVE on ZOOM
  • 8h Embodied Pilates on-demand content to be done before. 9h general homework after. 5h for practicum process (includes planning).
  • Beautiful and extensive manual.

IMPORTANT!

please read all this carefully before signing up:

  • Please note that this training will be recorded to offer in the future as a pre-recorded course to enable those who find it difficult to attend trainings live. It is therefore important that you understand and accept this before signing up.

  • This means you will most likely be in the recordings. We record in gallery view to keep our offerings authentic and with a community feel.

  • The first 20 to commit to sign up to be there LIVE, can join this course for this very inclusive price 333€! (normal price 555€). It is very important for the quality of the training that we would get at least 20 to commit to this, hence the unique opportunity. You can however also option to join live and through recordings for the price of 444€!

  • You will be expected to join the conversation in our sharing sessions. This makes this training much richer and more valuable 🤗.

  • REMINDER: The schedule is everyday 9am to 4pm CET. Friday we will end at 2 pm (please check your timezone carefully). Lunch break 12noon -1pm.

  • The 50h is made up like this: 28h online. 8h Pilates on-demand content to be done before. 9h general homework after. 5h for practicum process (includes planning).

Pricing options

Please note: For 333€ you must be able to commit to all live sessions. The second option is for a hybrid of live and recordings. The third option is receiving this as a pre-recorded course after the training is complete. If you require further explanation please email [email protected]

The guide and teacher:

The founder of Shake the Dust™: Satu Tuomela, ERYT500, Reiki Master, Founder of Authentic Flow Tribe, Embodied Flow™ senior teacher, creator of Embodied Yin™ and Shake the Dust™ Satu has been teaching yoga and movement more than 25 years. Shake the Dust started to manifest 2006/2007 and has grown into a big community in the world. More info www.satu.yoga

Shake the Dust™️

// LET GO OF WHAT YOU MAY BE HINDERED BY

THIS IS A TRANSFORMATIVE AND EMBODIED PRACTICE OF THE BODYHEARTMIND.

THROUGH GUIDED POETIC UNIVERSE WITH A THEME RELATED TO EACH PRACTICE WE JOURNEY BETWEEN PERPETUAL MOVEMENT, REST, RELEASE AND FREE MOVEMENT.  

WITH SHAKING, JUMPING, DANCING, INTUITIVE MOMENT (SOME YOGA SOMETIMES TOO), PILATES, SOMATICS AND BODY WEIGHT TRAINING, NOT TO MENTION A KICK ASS CAREFULLY CURATED PLAYLIST, THIS CLASS IS DESIGNED FOR ANYONE BUT ESPECIALLY YOGIS AND WILL AT BEST DELIVER A CATHARTIC RELEASE, A GREAT WORKOUT, SWEAT AND A STRONG, RESILIENT BODY.



The training will include pre-recorded embodied pilates with Senior Teacher Evy Ferraro and some pre-recorded classes with Satu on zoom!

Course hours can be used for continuing education hours (50) at yoga alliance.

You do not need previous experience from our trainings to join this one. Everyone is welcome!


The Training and What to Expect

  • What is Shake the Dust? Why? How?

  • 3 different class types

  • Perpetual movement pattern guidance mastery

  • Pilates guidance mastery

  • Free intuitive movement guidance mastery

  • Sequencing with a poetic universe

  • Learning the sweet magic of a build up

  • How to bring embodiment in so its not “ just a workout class”?

  • Somatics & movement therapy

  • Dance

  • Sounding

  • Get genius with your playlists

  • Trauma Informed approach

  • Nervous system knowledge



The full training (training material + some independent work) is +50h. 

Training is not limited to teachers. You will get a certificate on the participation.
All teacher (at least some foundational teacher training studies done) participants that also finish the certification pathway (homework and recorded practicum to be sent in to be assessed) successfully will get a certificate and can begin teaching Shake the Dust™ classes. 


We are a RYS200 and RYS300 since many years and this can be added as continuing education at Yoga Alliance for anyone that successfully finished the full training and certification process.