Shake the Dust

// Let go of what you may be hindered by

This is a transformative and embodied practice of the bodyheartmind.

Through guided poetic universe with a theme related to each practice we journey between perpetual movement, rest, release and free movement.  

With shaking, jumping, dancing, intuitive moment (some yoga sometimes too), pilates, somatics and body weight training, not to mention a kick ass carefully curated playlist, this class is designed for anyone and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.


  • IN PERSON in a beautiful location in Sweden 11-16th June 2024

  • This will include pre-recorded embodied pilates with Senior Teacher Evy Ferraro

  • Can be used for continuing education hours (50) at yoga alliance.

  • You do not need previous experience from our trainings to join this one. Everyone is welcome

Satu used to teach a class similar to this already, over 10 years ago in Finland.

It was a hit then, and it is a hit now.

The Training and What to Expect

  • What is Shake the Dust? Why? How?

  • Perpetual movement pattern guidance mastery

  • Pilates guidance mastery

  • Free intuitive movement guidance mastery

  • Sequencing with a `poetic universe`

  • Learning the sweet magic of a build up

  • How to bring embodiment in so its not “ just a workout class”?

  • Somatics

  • Use of voice

  • Get genius with your playlists


  • It will be a teacher training but also a retreat! Sauna, kirtans, lake swims, fire ceremony plus so much more!

  • Somatic sessions and ecstatic dances for inspiration!

  • Not only will you learn how to create your own classes, you will also get 3 ready to go classes with bespoke playlists.

Training starts on 11th June, 2024

Spots are limited - secure yours now!

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The Location.

Shambala, Sweden

Shambala is an intimate yoga community and retreat centre in the middle of the Swedish forest. In coming to Shambala you will not only have access to the teachings of top international yoga teachers and teachers from other disciplines within spirituality, you will also encounter the Shambala community who, with open arms, receives and serves guests with a heart warming and homely family atmosphere. Click below to find out more.
Shambala, Sweden


  • “100% FLOWSTATE”

    “I hate cardio but I LOVE THIS”

  • “ I had goosebumps the whole way through...”

    “From the moment you started I started bawling my eyes out. In the end I’ve never felt so spacious and free!”

  • “I can never not do this anymore. I want MORE”

  • “That was the most fun I’ve had the whole year!” “It was like going to a concert!”

  • “I thought I hate cardio but turns out I love it. I just need you Satu there … And your playlists! BEST EVER”

  • “It was so so so healing. Thank you!”

    “Omg, when we get to Shallow, I just could not hold it any longer... WHAT A RELEASE! Thank you SO MUCH!”

Meet Your Instructors.

Satu Tuomela

Founder and Senior teacher

Satu Tuomela

Satu Tuomela, ERYT500, Reiki Master, Embodied Flow™senior teacher, creator of Embodied Yin ™ & Authentic Flow. Satu has been teaching yoga and movement for over 24 years and is known for her very unique, otherworldly and authentic transmission, goddess vibe, singing and playing the harmonium. Satu is specialized in Somatics and Embodiment practices. She is an experienced yoga and somatics teacher with more than 12000 teaching hours under her belt & is soon to be a BMC teacher & movement therapist.

Your Investment

The following prices include accommodation, food and teacher training with an extensive and beautiful manual. To reserve your spot we ask a deposit of 500€. The balance to then be paid on 1st April 2024. Please email [email protected] to find out about payment method. Thank you.

  • Single room - 1500€

  • Twin room - 999€

  • 3-bed share - 950€

  • 4-bed share - 900€

Cancellation and Refund Policies.

We kindly ask you to read and understand our updated cancellation and refund policies before booking any of our offerings. Please click the button below for further information or email us at [email protected]
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