SHAKE THE DUST!

We hope you have enjoyed this unique teacher training, and questions on how to become a teacher. Here we have added extra material to go through as part of the training.

Extra Material in addition to the 50h in person Shake The Dust Teacher Training

with Satu Tuomela

Shake the Dust

// Let go of what you may be hindered by

This is a transformative and embodied practice of the bodyheartmind.

Through guided poetic universe with a theme related to each practice we journey between perpetual movement, rest, release and free movement.  

With shaking, jumping, dancing, intuitive moment (some yoga sometimes too), pilates, somatics and body weight training, not to mention a kick ass carefully curated playlist, this class is designed for anyone but especially yogis and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.

The Training:

  • What is Shake the Dust? Why? How?

  • Perpetual movement pattern guidance mastery

  • Pilates guidance mastery

  • Free intuitive movement guidance mastery

  • Sequencing with a `poetic universe`

  • Learning the sweet magic of a build up

  • How to bring embodiment in so its not “ just a workout class”?

  • Somatics

  • Use of voice

  • Get genius with your playlists