"It is my belief that we carry in our cells, in our tissues, in the very throb of our existence an underlying flow that urges, inspires, flares our nostrils and beats our heart. This encompassing atmosphere of love has its own destiny — perhaps using humans as its messengers, this love has arrived on Earth."
-Emily Conrad
We have good news: You can still join us for this unique training through LIVE MODULE 2 and LIVE MODULE 3. Module 1 is available in our Online Hub for streaming.
Next LIVE MODULE starts on May 28
Secure your spot now!
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Shake the Dust
// Let go of what you may be hindered by
This is a transformative and embodied practice of the bodyheartmind.
Through guided poetic universe with a theme related to each practice we journey between perpetual movement, rest, release and free movement.
With shaking, jumping, dancing, intuitive moment (some yoga sometimes too), pilates, somatics and body weight training, not to mention a kick ass carefully curated playlist, this class is designed for anyone but especially yogis and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.
Learn more about the training HERE
Embodied Yin
Where mystical permeates the mundane. //
Embodied Yin yoga invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind.
It increases awareness of our mind-body connection in each dimension and through different somatic approaches, intuitive movement, classical non-dual Tantra, Chinese medicine and Yin yoga, opens up space by helping to release limitations.
This part is divided between a pre-recorded 50h online training and live sessions with Satu.
Learn more about the pre-recorded online training HERE
Somatic Earthing
// Earth as your primary partner.
Somatic Earthing is an explorative and embodied practice. Guided with the support of techniques developed over many years, inspired by numerous Somatic modalities and the unraveling of the free yet very intentional movement that appears when you allow your body to take you with you.
The techniques include Head and Tail Spirals, Snaking, the Ponds, Pouring Body etc. and are all explored with the floor as your primary partner. We invite you on a super grounding, yet invigorating journey.
Myofascial Release
Learn to let things flow. //
Myofascial release is a technique that involves applying gentle sustained pressure into the connective tissue between the muscles using balls, eliminating body pain and restoring the body’s motion.
Designed to deeply open up the body, increase blood & energy flow.
Training Details
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Live on zoom - 3 weekends, Friday - Sunday, 6h a day
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You missed the first weekend or you are in a different time zone? No worries. You can also join through the recordings and jump LIVE into the second weekend.
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You get access to the material for 1 whole year, and need to complete the training within the year to be certified.
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Access to a support group & an online platform
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Specially created playlists & manual
The full module includes a self-study portion in-between and after the training which includes pre-recorded material, planning classes, teaching & writing an essay of the training (and after) experience.
For the ones with a 200h Yoga Teacher Training or equivalent who loves to move and to be moved and for students who want to deepen their studies. With a 200h Yoga Teacher Training or equivalent, you will be certified with full 100h after homework, and as a student of yoga/movement you will get a certificate of attendance.
Your Teacher
Founder and Senior teacher
Satu Tuomela
DAILY SCHEDULE
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08:00-11:00 Morning Session
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11:00-12:00 Break
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12:00-13:00 Sharing Circle
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13:15-15:15 Afternoon Session
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Time Zone WEST London/Lisbon
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You can also attend through the recordings if you are in another time zone.
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The schedule is subject to change according to the needs of the group.
FAQ
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What is this module about?
This module brings together elements of Shake The Dust, Somatic Earthing, Embodied Yin and Myofascial Release and more, it also includes our pre-recorded Embodied Yin foundational course. It is an immersion into these potent tools that our school represents. With Authentic Flow representing more yoga, SHAKE represents other tools, weaved together to support any movement practice you already teach, such as yoga, pilates and dance & it also certifies you to teach Shake The Dust and Embodied Yin.
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Who can participate at this training?
This is an advanced teacher training module for those who already completed a 200h Yoga Teacher Training or equivalent. For those who love to move and to be moved. For students who want to deepen their studies and continue their studies.
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How many certified hours do I get with this training?
SHAKE is one of our 100h Teacher Trainings. It is part of our 300h pathway that can be created with three of our 100h modules. With a 200h Yoga Teacher Training or equivalent, you will be certified with full 100h after homework, and as a student of yoga/movement you will get a certificate of attendance. All our trainings are registered with Yoga Alliance. We are RYS200 and RYS300.
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What is the certification pathway?
The full module includes a self-study portion in-between and after the training which includes pre-recorded material, planning classes, teaching & writing an essay of the training (and after) experience. Please email Katharina for more information about the certification pathway: [email protected]
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Can I join even though I did already parts of the module?
Yes, you can! Please email Katharina in order to get more information and a personal quote: [email protected]
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What happens if I cannot attend all live sessions?
No worries, we've got you covered! All live sessions on Zoom will be recorded and available in our Online Hub at any time. You will have full access to all training material for 1 year.
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I missed the first LIVE module, can I still join?
Yes, you can! The first live module is available to stream in our Online Hub at any time. You can catch-up at your own pace before the second live module starts on May 28.
Please read the following before booking:
We kindly ask you to read and understand our updated cancellation and refund policies before booking any of our offerings: https://www.authentic-flow.com/policies