Heart ❤️‍🔥 9th to 13th December 2026

“The ultimate Consciousness is always present everywhere. It is beyond space and time,with not before or after. It is undeniable and obvious. So what can be said about it?” -Abhinavagupta

Our amazing teachers, Fanny Olsson and Satu Tuomela will be facilitating this training, and can't wait to share all these practices with you.

HEART is all about the direct realization traditions and the natural, unconditioned state of aliveness that, though inconceivable, can be directly known and lived from. The module is a deep dive into the life-affirming tantrik view and methods, along with somatics that awakens the felt-sense of the teachings for yourself and your students. It is an invitation into a more intimate relationship with existence, and to the powerful enlightened potential at the heart of your own being. It is a portal to the path that offers a solution to the non-existent problem that is living, through engagement, creative imagination and alchemy.

Each day will explore one of the many facets of the tradition and the tantrik/non-dual disposition, through satsang, sadhana, selected sutras from some of the scriptures, somatics, and more. And you will walk away with a toolbox of engaging practices (such as mantra-s, energy body practices, visualizations, and somatizations) and liberating perspectives to bring home to your own personal sadhana, as well as to your community.

Themes

Day one: Overview - Non-duality, Tantra (a bit of history, characteristics, and lineage variety), Awakening, the Absolute and the Relative, Polarity and Union (Shiva-Shakti, feminine/masculine (not the genders), wisdom/method).

Day Two: The Heart - Becoming The View, Embodiment Of The Five Powers & The Five Acts of the Divine, Madhya.

Day Three: Turning Poison Into Nectar - Samskara Theory, Emotions, Emotional Digestion & Transformation. Also, Prana, Energy Body (eg. Chakra, Nadis) & Kundalini

Day four: Karma, Samsara & Spiritual/Ordinary Rebirth - Ego vs. Selflessness, Yidam and Deity Yoga (The Enlightened Alter Ego) + Tantrik Cosmology & The Five Elements

Day five: Vak and Intuitive Insight (Pratibha) and Tie It All Together - From Map to Direct Realization, Pitfalls On The Path (eg. Spiritual Materialism & Bypass)

Schedule

Make sure to arrive a day before. NOTE that Saturday will be longer from 9am to 6pm.

  • Everyday 9am - 5:00pm

  • Lunch break 12 - 13

  • Afternoon break 15-15:30

Training starts on December 9th 2026

Spots are limited - secure yours now!

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The Space, the location

The Feels is the HQ of our School of Authentic Flow. A space where somatic intelligence, embodied movement and non-dual philosophy land in Stockholm. Where sensation is the teacher and movement and touch is the language. From raw, sweaty intensity to complete stillness, everything here… because all of it is practice, and all of it matters on the mat and off. Read more about the facilities, location and recommendations for accommodation etc. through www.thefeels.center
Check out the space
Welcome to our home!

IMPORTANT

For full 50h Yoga Alliance continuing education hours, you are expected to:

Hold a 200h Foundational YTT certification already.

Homework before: if you have no established meditation practice, a 30min pranayama + meditation daily for a week before is a must! 

Homework after: full sadhana 30-60min daily (at least most days 🤗) for 21 days (and it hopefully stays) + book assignment.

NOTE: You can also attend this training to deepen your practice and studies without homework or holding a 200h YTT. Price is the same!

Email [email protected] for any further information.

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Pricing options

You have a choice to pay the deposit now to secure your spot and the balance will be invoiced at the beginning of November 2026 or pay in full now/ take the payment plan option. Any questions, please email [email protected]

“Through intentions, what is in the room, words, sounds, light and movements we were guided through so many inner landscapes that week.”

— Helen, Denmark

Meet Your Instructors.

Fanny Olsson

Yoga has been a growing part of Fanny's life for over 15 years, and she has been a teacher for over 10 years. She has a keen interest in the transformative processes of awareness, and her passion in teaching is to facilitate people towards an ever freer experience, both in the body, and in life as a whole. As a former medical biologist, Fanny is something of "body nerd"; though, today, her primarily focus is to know the body through the felt sense of the various layers and systems - something that she shares in her classes. With her deep love for Kashmir Shaivism and it's non-dualistic worldview, she also often weaves philosophy and tantric practices into her teaching, in an easily accessible manner.

Founder and Senior teacher Satu Tuomela

Satu Tuomela, ERYT500, Reiki Master, Embodied Flow™senior teacher, creator of Embodied Yin™ Shake the Dust™ and Authentic Flow™. Satu has been teaching yoga and movement for 30+ years and is known for her very unique, otherworldly and authentic transmission, singing and playing the harmonium. Satu is specialized in Somatics and Embodiment practices. She is an experienced yoga/dance/somatics teacher & educator.

Cancellation and Refund Policies.

We kindly ask you to read and understand our updated cancellation and refund policies before booking any of our offerings. Please click the button below for further information or email us at [email protected]
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