Heart 100h

“The ultimate Consciousness is always present everywhere. It is beyond space and time,with not before or after. It is undeniable and obvious. So what can be said about it?” -Abhinavagupta

Our amazing teachers, Fanny Olsson and Jenny Roche will be facilitating this training, and can't wait to share all these practices with you.

HEART is all about the direct realization traditions and the natural, unconditioned state of aliveness that, though inconceivable, can be directly known and lived from. The module is a deep dive into the life-affirming tantrik view and methods, along with somatics that awakens the felt-sense of the teachings for yourself and your students. It is an invitation into a more intimate relationship with existence, and to the powerful enlightened potential at the heart of your own being. It is a portal to the path that offers a solution to the non-existent problem that is living, through engagement, creative imagination and alchemy.

Each day will explore one of the many facets of the tradition and the tantrik/non-dual disposition, through satsang, sadhana, selected sutras from some of the scriptures, somatics, and more. And you will walk away with a toolbox of engaging practices (such as mantra-s, energy body practices, visualizations, and somatizations) and liberating perspectives to bring home to your own personal sadhana, as well as to your community.

Themes

Day one: Overview - Non-duality, Tantra (a bit of history, characteristics, and lineage variety), Awakening, the Absolute and the Relative, Polarity and Union (Shiva-Shakti, feminine/masculine (not the genders), wisdom/method).

Day Two: The Heart - Becoming The View, Embodiment Of The Five Powers & The Five Acts of the Divine, Madhya.

Day Three: Turning Poison Into Nectar - Samskara Theory, Emotions, Emotional Digestion & Transformation.

Day Four: Prana, Energy Body (eg. Chakra, Nadis) & Kundalini

Day Five: Karma, Samsara & Spiritual/Ordinary Rebirth - Ego vs. Selflessness, Yidam and Deity Yoga (The Enlightened Alter Ego).

Day Six: Tantrik Cosmology & The Five Elements

Day Seven: Vak and Intuitive Insight (Pratibha) and Tie It All Together - From Map to Direct Realization, Pitfalls On The Path (eg. Spiritual Materialism & Bypass)

Schedule

Make sure to arrive a day before. We end 6pm the last day.

  • Everyday 9am - 5:30 pm

  • Lunch break 12 - 13:30

  • Afternoon break 16 - 16:30

Training starts on 20th March 2026

Spots are limited - secure yours now!

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The Space, the location

Rise Academy at Fold Yoga is based in Macclesfield which is part of Greater Manchester (20 minutes by train from Central Manchester). A beautiful town, with lots of nice access to The Peak District, Macclesfield Forest and local Nature Reserves. The Town of Macclesfield has lots of small business shops and independent places to eat that cater for all. There are many places to stay locally to the studio, and it is also easy access from Manchester City Centre by train, bus and car so is easy to get to.

IMPORTANT

For full 100h Yoga Alliance certified training you are expected to:

Hold a 200h Foundational YTT already.

Homework before: 30min pranayama + meditation daily for 2 weeks before + recommended reading.

Homework after: full sadhana 30-60min daily (at least most days 🤗) for 21 days (and it hopefully stays) and 3 class plans with philosophical focus, including somatics. + book assignment.

NOTE: You can also attend this training to deepen your practice and studies without homework or holding a 200h YTT. Price is the same!

Email [email protected] for any further information.

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Pricing options

You have a choice to pay the deposit now to secure your spot and the balance will be invoiced at the beginning of January 2026 or pay in full now. Any questions, please email [email protected]

“Through intentions, what is in the room, words, sounds, light and movements we were guided through so many inner landscapes that week.”

— Helen Bloch-Levermore, Denmark

Meet Your Instructors.

Fanny Olsson

Yoga has been a growing part of Fanny's life for over 15 years, and she has been a teacher for over 10 years. She has a keen interest in the transformative processes of awareness, and her passion in teaching is to facilitate people towards an ever freer experience, both in the body, and in life as a whole. As a former medical biologist, Fanny is something of "body nerd"; though, today, her primarily focus is to know the body through the felt sense of the various layers and systems - something that she shares in her classes. With her deep love for Kashmir Shaivism and it's non-dualistic worldview, she also often weaves philosophy and tantric practices into her teaching, in an easily accessible manner.

Senior Instructor Jenny Roche

A movement practise has always been part of my way of being, and continues to shape shift in the call and response with and as life. I first discovered Yoga when I was a dancer, and initially attended Yoga as a way to inform and strengthen my body as a dancer. Now, a practise is a deep space of curiosity, connection and spaciousness. Eventually, I decided to embark on a Yoga Teacher Training and trained with Authentic Flow Tribe, when I found the teachings and lineage that aligned with bringing the world IN...not leaving it at the door. Alongside teaching Yoga, I am a dance artist and work in community settings using dance as a tool to support emotional well-being, as well as dance commissions for performance and film. I also run a Teacher Training School and Studio for Holistic Therapies, Coaching and Movement in Macclesfield outside of Central Manchester UK. I am a trained Somatic Coach and Therapist with ACCPH. I am forever a student, and I am currently working towards accreditation as an Integrative Body Movement Therapist and Educator with The Institute of Body Movement Therapy and Linda Hartley.

Cancellation and Refund Policies.

We kindly ask you to read and understand our updated cancellation and refund policies before booking any of our offerings. Please click the button below for further information or email us at [email protected]
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