A 300h advanced Yoga & Somatics Teacher Training

with our founder Satu Tuomela + some of our main teacher trainers and renown musicians to support the journey in person in Ubud, Bali. This is something you do not want to miss!

  • An exclusive 300h Advanced Teacher Training in Authentic Flow deepening your practice with VESSEL, AWAKE and BRIDGE modules.

  • In person in Bali from 17th February to 10th March 2026.

  • Includes 50h + homework online pre-recorded material. Included is the pre-recorded 50h course on Embodied Yin which is part of the Bridge module.

  • 4 x online LIVE immersions from 9 am until 4 pm CET. It will be mandatory to attend these live sessions. Please email Bridget if the time zone is impossible, then you will receive the recording to be completed before attending in Bali. There will also be an integration weekend after Bali (end of March).

  • ONLINE MODULE: 28th - 30th November

  • ONLINE MODULE: 19th - 21st December

  • ONLINE MODULE: 16th - 18th January 2026

  • ONLINE MODULE: 28th - 29th March (9am to 4pm) Integration weekend (after Bali)

  • We will go deeply into ourselves with these three advanced modules. You will need a Foundation Yoga 200hTT to complete and gain 300h certification.

Some, who have closed their eyes, are wide awake Some, who look out at the world, are fast asleep Some who bathe in sacred pools remain dirty Some are at home in the world but keep their hands clean.

- Lal Ded

example SCHEDULE

There will be 2 free days.

6:30 Sādhanā

7:45 Morning practice

10:00 Breakfast

11:00 Sharing

12:30 LAB

14:30 LUNCH and free time

16:00 LAB

18:00 Evening practice

19:00 Dinner

Vessel - Pillars of Study- 17th-22nd FEBRUARY. Check in from 2.30 pm, starts at 4 pm. Check out dinnertime on 22nd.

“ Your body is the vessel for awakening” In this module we study Somatics and Embodiment, Experiential Anatomy (Especially basic neurocellular movement patterns) and Embodied Awakening practices with our lead trainer and founder Satu Tuomela.

  • Somatics and Embodiment

    In this module we will be practicing several different approaches and protocols into more somatic and embodied way of moving and being from the Body-Mind Centering® perpective into yoga, dance, fitness (Shake the Dust) and rest.

  • Experiential Anatomy

    Experiential anatomy is an embodied means of gaining increased somatic awareness and understanding. This approach to learning goes beyond conventional anatomy study methods that typically rely on images and diagrams to learn the map and function of the systems of the body. Experiential anatomy brings us into the felt sense of the actual territory through direct experiencing. With an experiential focus, we can directly discover, and embody, movement of fluids, bones, muscles, organs etc.

  • Embodied Awakening

    Being a human is as spiritual as it gets! Embodied Awakening points to philosophies like Non-dual Tantrik philosophy that are not bypassing our humanness, or our body, but embracing it. "These teachings are oriented toward the task of awakening to your true nature as efficiently as possible, and embodying the awakened condition in your humanity, within the context of your everyday life."- Adyashanti

From the moment I met the group magic happened. My boundaries melted away immediately and I felt at home. Each moment being so incredibly touching and deep.

Helene, Denmark

AWAKE - The Embodied Awakening- 24th Feb - 2nd March. Check in 23rd from 3pm..

"The truth is that you already are what you are seeking." -Adyashanti. This module brings together Embodied Consciousness, voice, dance, yoga and Awakening practices with Satu, Chelan Freeman (Dance), Fanny Olsson (Tantrik philosophy) and world renown musicians!

  • Discover

    Learn and be inspired to start a daily home spiritual practice, Sādhanā. Experience the knowledge of Non-Dual Tantrik and other direct realization teachings. Gain access and tools for somatic experiencing/embodying and understanding for different body systems, intuitive release, Somatic ecstatic dance, sound medicine, voice, fascial release, Embodied yogāsana and more.

  • Deepen and Embody

    Dive into the world of the subtle body experiencing and Sound. Enjoy the shamanic transmissions of our musicians! Experience Tantrik somatic practices, Philosophy and tools of Awakening interactively to inspire and support your path. Get EMBODIED through Somatics like BMC, Authentic Flow, Embodied Yin™, Shake the Dust, free movement, Somatic Ecstatic Dance, Sounding and more! These explorations provide technology for a deep sense of ease, strength, and connectivity in the human form. This in-turn, helps us as teachers to see and understand different bodies, and furthermore, we gain tools to empower our students to be their own greatest teacher as they expand, process, integrate and facilitate awareness in their entire body-mind.

  • Community

    Welcome to your Tribe! Being in a group adds a lot of inspiration to our studies and brings more compassion forth. Sharing together in circles invites us to articulate our experiences and findings, and also gain wisdom from others' experiences. Group mind is such an important part of our training and we shall feed it with our truest presence. This is an inclusive and nurturing community that holds space with integrity and love.

It was such an intense and beautiful journey, which today still is manifested into a cellular level.

Louise, Denmark

BRIDGE- To guide, share & create community- 4th -10th MARCH. We begin on 4th March at 6.30 am. Check out Midday on 10th March.

Where infinite become intimate. This module will teach and support you in more embodied and somatic way of teaching AND using music in a more therapeutic way. Also, to offer more trauma sensitive and embodied yoga/movement classes, and officially teach Authentic Flow and Embodied Yin. We will take a mentoring approach here to support your authentic expression as a teacher. You can work on specifically what you desire to offer. This module is with Satu and the team.

  • Somatic Cueing, soundscaping and space holding

    Somatic practices are about getting to know ourselves more intimately and clearly. They are about entering what is called the ‘Direct experience’ of the body, or in other, hyped, words; True Embodiment. Yoga can and should be somatic in my opinion. A somatic and an embodied practice helps us to reconnect with our instincts, intuition and physical sensations, yet many times the experiences of yoga practitioners in ‘normal’ yoga classes end up with thinking mind just coordinating the movements. Embodied movement practice is not this. What is it then? Let's find out!

  • Embodied Yin

    Embodied Yin yoga invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. It increases awareness of our mind-body connection in each dimension and through different somatic approaches, intuitive movement, classical non-dual Tantra, Chinese medicine and Yin yoga, opens up space by helping to release limitations.

  • Authentic Flow

    Authentic flow is a somatic approach to movement through which we listen, taste, see, feel, inquire and learn to embody our bodies as a living, feeling and exploring creative process of becoming. This is an ongoing conversation between the inner and the outer, your body and it’s interconnectedness to the environment, between every part of your bodyheartmind, and as a whole. It seeks to clarify tools and pathways for sensing and recognizing Truth, ‘Here-ness’, safety & home, as well as rapture. The goal is where you are. It is a direct sensory experience of the Now/You, rising as You/Now.

What to expect and walk away with from this 300h TT

– A deep-rooted confidence in your ability to hold sacred, brave, and transformative spaces—where people feel safe to soften, express, and remember. You’ll learn how to listen and sense to the space itself, read the emotional and energetic landscape of the room, and respond with grounded, intuitive presence.


– Authentic spaceholding practices that honor vulnerability, foster trust, and allow healing to unfold organically. Not through control, but through deep witnessing, care and attunement.


– Advanced soundscaping skills: learning how to use voice, music, silence, rhythm, and ambient sound to deepen somatic experience, shape emotional tone, and evoke connection to the unseen layers of the journey.


– The ability to guide others into profound embodied states through visualization, somatization, free intuitive movement, dance, āsana and meditation. Awakening the body’s inner landscapes, language and unlocking the wisdom held within.


– An understanding of anatomy from a somatic, experiential perspective, especially through the lens of embryology and movement therapy, feeling the body as a living, relational ecosystem rather than a set of mechanical parts.


– The creative tools to craft and lead poetic, powerful movement journeys that feel alive, intuitive, and responsive. Drawing from cutting-edge approaches in embodied facilitation while staying rooted in your authenticity. 


– Plenty of practice, mentoring and other support, offering you space to refine your voice, receive honest feedback, and grow in community as your most authentic self.


This path isn’t about becoming the perfect teacher—it’s about becoming real, present, and powerful in your presence. It’s about reclaiming your role as a guide who holds and gives space not just with skill, but with your everything.


The Location

Shala- Sanskrit word meaning home. The Shala Bali has been lovingly created as a home for people from all over the world to learn, share and preserve the ancient practices of Yoga.

Founded on the principles of Balinese and Indian philosophy, we recognise and honour our interconnectedness with nature and believe in the importance of our physical, mental and spiritual wellbeing to live a joyful and purposeful life. The Shala Bali has two sections, our traditional Darshana bungalows are set among peaceful gardens, located closer to the entrance with our Ayurvedic Spa, Indian cafe. Continuing on a meandering path through the rice paddies, you will arrive at the villa rooms, vegetarian cafe, pool and large open air Yoga Shala. Each area of the property is a sanctuary to relax, contemplate and immerse in nature. The Shala Bali rooms are each beautifully unique and designed to invite in the natural surroundings . With a range of chic Bali inspired villa rooms, natural wooden bungalows and luxurious master suites. All rooms have ensuite bathrooms and are well appointed with quality in-room comforts; Wifi, air- conditioning & ceiling fans, cotton mosquito nets, purified drinking water, safe for valuables, tea/coffee making, small fridge, cotton linen, bath & pool towels, cupboard/ clothes rack, shampoo & conditioner, natural body & hand wash. The Shala Cafe serves vibrant, tasty international and local cuisine, juices, smoothies and sweets. We source the highest quality organic, non-GMO ingredients from all over Bali to ensure our dishes are nutrient rich and delicious. We follow the principles of Ahimsa, serving vegetarian and vegan food only and our kitchen team are experienced in catering for all dietary needs.
Take a look

"Satu is a shaman, using her harmonium, her voice, her touch, her poetic language and her music to transport you into a deeper layer of your Self, your embodied Self, where you can tap into your own healing energies. "

- Katherine Perkins, US

Meet Your Instructors.

Founder and Senior teacher Satu Tuomela

Satu Tuomela, ERYT500, Reiki Master, Embodied Flow™senior teacher, creator of Embodied Yin ™ & Authentic Flow. Satu has been teaching yoga and movement for over 24 years and is known for her very unique, otherworldly and authentic transmission, goddess vibe, singing and playing the harmonium. Satu is specialized in Somatics and Embodiment practices. She is an experienced yoga and somatics teacher with more than 12000 teaching hours under her belt & is soon to be a BMC teacher & movement therapist.

Fanny Olsson

Yoga has been a growing part of Fanny's life for over 15 years, and she has been a teacher for over 10 years. She has a keen interest in the transformative processes of awareness, and her passion in teaching is to facilitate people towards an ever freer experience, both in the body, and in life as a whole. As a former medical biologist, Fanny is something of "body nerd"; though, today, her primarily focus is to know the body through the felt sense of the various layers and systems - something that she shares in her classes. With her deep love for Kashmir Shaivism and it's non-dualistic worldview, she also often weaves philosophy and tantric practices into her teaching, in an easily accessible manner.

Chelan Freeman

There's always been a fierce presence calling me home, guiding me towards wholeness, an ember enclosed flickering with aliveness, strengthening my inner gaze. A desire to be inside the present moment guided me to find sanctuary in both deliberate silence & vibrant noise. I have continually received refuge laying my belly on our moist Earth & been deeply inspired by ethereal mystery, stories & ancient echoes. It's here in these spaces that I have encountered ways to listen more deeply & been enchanted by the reveal & the complexities hidden in the layers of existence. My body is my temple, a vessel for awakening, a dear friend & a lover, she my alter, a place of devotion & the Earth, our great Mother, my place of worship. I found my voice, its wisdom & its ability to speak, through coming back to the body over & over again in motion, in dance & formless form, expanding my thresholds & meeting the edges of death with softness. I offer myself as a guide to this undoing, to this sensual meeting of mystery & matter. Acting as a body of water, responding to the current, offering spaces for nature's call & untamed wisdom, I hold dance rituals, intuitive movement, somatic practices, yoga classes & soul spaces. I am one of those people that will always be uncovering, expanding & diversifying pathways within as it's the only way for this vessel & embodiment of mine to collide in union. I facilitate & guide from this nectar for healing in all ways, knowing my heart has always known love, for that I bow daily in devotion for the artist within. It is through the laboratory of discovery we meet unknown places of aliveness, awakening us to newness, pulling us to the light. It's here in this passage of life we get to taste the devastating rapture, the enchantment of all things & we get to sing & dance with mysticism & empty to the joy of existence. I am here as a guide & a bridge for unearthing true expression, within the container of body & elemental wisdom.

YOUR INVESTMENT (and to book)

The following prices include accommodation, food, teacher training, manuals. A deposit of 600€ is required to secure your spot. Please email [email protected] to book and to find out about payment method and also payment plans. Thank you

  • Private Room - 5500€

  • Twin Room (Master Suite) - 4500€

  • Deluxe Twin room - 4000€

  • Bungalow Twin - 3900€

Cancellation and Refund Policies.

We kindly ask you to read and understand our updated cancellation and refund policies before booking any of our offerings. Please click the button below for further information or email [email protected]
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Some, who have closed their eyes, are wide awake Some, who look out at the world, are fast asleep Some who bathe in sacred pools remain dirty Some are at home in the world but keep their hands clean. - Lal Ded

Authentic Flow Tribe Manifesto

As a community we have decided to make a statement. And as a teacher, guide and the founder of Authentic Flow Tribe I have found it very, very hard to teach without bursting into tears, and I'm not alone. Here is what we have to say: We, the members of the Authentic Flow community, seek to facilitate the recognition that all human beings - our brothers and sisters, mothers and fathers, children and elders, ancestors and yet-to-be-borns - are interconnected and are, in fact, one indivisible Whole, known as Humanity. Insodoing, we promote practices designed to remind us of our connection to each other and our responsibilities to each other as co-creators of our collective reality. When we recognize each other as our very selves, we naturally abide in Love and are compelled to act in ways which nourish and protect the wellbeing of each other. We stand for the embodiment on earth of loving awareness and undivided unity. We stand for interconnectedness with nature and all life on Earth. We join article 1 of the Human Rights Declaration 1948: "All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience and should act towards one another in a spirit of community”. We stand by wisdom traditions such as non-dual Tantra and Buddhism, as well as animism that embrace a non-dual approach to our collective existence together. We seek to assist all humans, regardless of religion, gender, sexual orientation, race, or ethnic group, to shed fear-based, "othering" as a way of thinking and acting, and to embrace the reality of our interdependence on and intimacy with all that is. We uphold non-violent means to bringing material conflicts to solutions promoting the wellbeing of all of humanity, thus furthering the universal recognition in ourselves and others, of our indivisible Whole and the Love that has been, is, and always will be revealed as the foundation and center of our existence.