A foundational 200+-hour Yoga & Somatics Teacher Training

with our founder Satu Tuomela + friends and incredible teachers. First online and then in person at the beautiful Monte da Orada, on the South West Coast of Portugal. This is something you do not want to miss!

  • An exclusive 200h+ 40h Foundational Teacher Training in Authentic Flow with more of a mentoring approach than classic yoga training.

  • For about 90h we will meet inclusively ONLINE during out immersion weekends starting December. If you are on a different and difficult timezone you can do these through recordings. You are welcome to join this training any time before end of November! we will finish the training with an 11 day IN PERSON immersion 2-12 August 2025 in Portugal.

  • Also included in this training: Our pre-recorded Embodied Yin 50h Teacher Training (valued at 699€)

  • This is definitely something else than a “normal yoga teacher training”. We will go deeply into ourselves. You do not need previous experience to join this training, and everyone is welcome. However, it is also a great training for anyone who has attended a 200h training before but feels the pull for a more somatic and embodied approach in yoga.

  • yes, we are yoga alliance registered school since over 10 years.

  • Lots of recorded classes with Satu immediately available as you join! more will be added too.

SCHEDULE

YOU CAN JOIN THIS TRAINING ANY TIME BEFORE the start of it in December! Some material (embodied yin) can be done after the in person immersion. 

module 1: DECEMBER 13th- 15th 2024

module 2: JANUARY 10th- 12th 2025

module 3: MARCH 28th -30th 2025

module 4: APRIL 11th- 13th 2025

module 5: JUNE 27th- 29th 2025

ALL WEEKENDS 9am-4pm CET with a lunch break

 (LIVE participation is mandatory during online modules. Email us if you live in an inconvenient timezone)

AUGUST 2nd - 12th 2025  IN PERSON in PORTUGAL (scroll down to see where)


"Satu is a shaman, using her harmonium, her voice, her touch, her poetic language and her music to transport you into a deeper layer of your Self, your embodied Self, where you can tap into your own healing energies. "

- Katherine Perkins, US

What is Authentic Flow?

- Where Infinite becomes Intimate

Authentic flow is a somatic approach to movement through which we listen, taste, see, feel, inquire and learn to embody our bodies as a living, feeling and exploring creative process of becoming.

This is an ongoing conversation between the inner and the outer, your body and it’s interconnectedness to the environment, between every part of your bodyheartmind, and as a whole. It seeks to clarify tools and pathways for sensing and recognizing Truth, ‘Here-ness’, safety & home, as well as rapture. 

The goal is where you are. It is a direct sensory experience of the Now/You, rising as You/Now.

When you move everything moves. We are movement and the movement we are will inform the movement we do; on and off the mat. As we consciously find this arising movement of Truth, we also support more complex, self-regulatory and healing processes in the body-mind. This brings a sense of relief and emotional clarity, a sense of agency and tranquility, nourishment, connection and love. 

To be/do this, we use breath, sounding, soundscape, fluid-state activation and recognition, a receptive, sensory state of attention, Yoga asana, mantra, intuitive movement, elemental embodiment and more, all informed by non-dual Tantrik philosophy. 

This allows us to go with what truly is and not what we want/try there to be. We get out of our own way and learn to, not necessarily feel better, but to get better at feeling. 

We shift our rational and more conventional orientation from linear thinking to a more multi-directional and sensing, feeling Embodied Awakening of the BodyHeartMindSpirit.

“What Satu’s training offered me was a door. And the world that resides beyond that door was phenomenal. This new world is just an endless delight.” — PJ Jayathissa, New Zealand

The Location

Monte da Orada, South West Portugal

This isolated evergreen valley creates an abundant oasis where two creeks come together, as a womb, to nourish an ancient lush forest and wildlife vistas. Orada is a family run, eco-sustainable, permaculture based, soul retreat centre, nestled in 71 ha of nature and privacy, aligned with the aim of expanding health and proposing purposeful transformational moments. With so many spaces to practice and learn and immerse ourselves. A Sacred fire and Amphitheatre with stone seats, perfect for a fire pit, ceremonies, classes and full moon gatherings / rituals. A Biopool - a fully self-sustainable pool ecosystem which keeps the water oxygenated and chemical-free, perfect for swimming and relaxation. The Sauna is ideal to relax during the free times in the retreats with a cold water shower situated next to it. The Irrigation canal - It carries water from St. Clara Dam to the SW coast of the country, and guarantees an abundance of water to Orada. It is refreshingly clean and good fun to float on downstream. And finally the accommodation which ranges from single / twin / shared / dorms in the beautiful Portuguese tapia house, to 4 share bungalows and and intimate tree house. The wilderness is beauty, sleeping in nature is adventurous and yet very comfortable, so we invite you to embrace this one of a kind experience.
Take a look

From the first day I felt a weight had been lifted off my shoulders that I didn’t know I had been carrying. I didn’t need to worry about the asanas and correcting myself, they were only a container. A container for exploring. I explored my heart, bones, fascia and muscles in ways I didn’t know existed. I found my voice, something which I think I knew I was scared of finding but since then I have felt empowered. — Roslyn Gray, Ireland

Meet Your Instructors.

Founder and Senior teacher Satu Tuomela

Satu Tuomela, ERYT500, Reiki Master, Embodied Flow™senior teacher, creator of Embodied Yin ™ & Authentic Flow. Satu has been teaching yoga and movement for over 24 years and is known for her very unique, otherworldly and authentic transmission, goddess vibe, singing and playing the harmonium. Satu is specialized in Somatics and Embodiment practices. She is an experienced yoga and somatics teacher with more than 12000 teaching hours under her belt & is soon to be a BMC teacher & movement therapist.

PRICING OPTIONS

Prices include all training, manual, food and accommodation. We would ask for a 600€ Deposit to secure your spot. Payment plans are available! Please email [email protected] for payment details.

  • Single Room 4500€

  • Treehouse 4000€ (single room)

  • Twin Room 3400€

  • Bungalow (fits 4) 3000€ - FULL

  • Creek Studio (fits 4) 3100€

  • Teepee (fits 3) 2900€ - FULL

  • Mezzanine (fits 6) 2800€ -FULL

  • Dorm (fits 8) 2500€ - FULL

Cancellation and Refund Policies.

We kindly ask you to read and understand our updated cancellation and refund policies before booking any of our offerings. Please click the button below for further information or email [email protected]
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