SHADOW

I hacked my way through six forests until the moon woke up inside me. ~ Lalla

Our world is calling for spirituality that is grounded, compassionate and responsible, one that does not bypass or lend itself to self-indulgence or performative awakening.

The Buddhist teaching on The Six Realms offers a powerful map for this needed sobering up. It introduces us to, and trains us to recognise and transform deep-seated archetypical patterns of thought, feeling and behaviour trapping us humans in states of mind that causes suffering for ourselves and in our relation to others, such as eg. jealousy, aggression, and spiritual bypassing. Working earnestly with these unseen architectures of the mind - these shadows shaping our struggles and illusions - we can more readily access our basic sanity and humanity, and catch ourselves from spiralling into habitual suffering and delusion — Making us more available to life and each other.

At the same time, the universal nature of the realms reminds us of our shared humanity. By recognising these patterns in ourselves, we cultivate greater compassion for others. As such the realm teachings can also acts to dissolve division and fostering a deeper sense of unity and responsibility for the world we create together.

Through somatics, inquiry, sadhana, symbology and more, this training goes beyond mere conceptual understanding of the Six Realms into embodied wisdom.

This training is for you who want to antidote self-deception and better understand the conditioned patterns that bind yourself and your students. Who wish to step into a more awakened, compassionate state of mind, and foster more sober, ethical, and responsible spiritual communities.

You will receive:

*view teachings on the six realms and how they play out both personally and collectively.

*tantrik practices

*training in how to work with the realms through somatics.

*tools for working with strong emotions in the moment and an practical approach for dismantling conceptual fixations.

This training is both an invitation to deeper intimacy with reality and a wake-up call. No one is free until everyone is free.

LIVE on zoom 4 - 10 SEPTEMBER 2025

9am to 4pm CET (lunch break at noon).

    1. How to prepare

About this course

  • 42h LIVE on ZOOM
  • 8h homework after (Reading, presentation, sādhanā).
  • Beautiful and extensive manual.

IMPORTANT!

please read all this carefully before signing up:

  • Please plan to be there LIVE, we do understand if you are in a difficult timezone, so you can also join through recordings, please email [email protected] if so!

  • You will be expected to join the conversation in our sharing sessions. This makes this training much richer and more valuable 🤗.

  • REMINDER: The schedule is everyday 9am to 4pm CET. (please check your timezone carefully). Lunch break 12noon -1pm.

  • This is a part of our 300H Yoga Alliance certified teacher training when all homework is completed. You can also join without doing the homework for certification.

  • the material is yours to go back to for 6 months after our course.

Pricing options

Pay what you can. Read the options and pick what aligns ❤️.

Instructor(s)

Founder and Senior teacher Satu Tuomela

Satu Tuomela, ERYT500, Reiki Master, Embodied Flow™senior teacher, creator of Embodied Yin ™ & Authentic Flow. Satu has been teaching yoga and movement for over 24 years and is known for her very unique, otherworldly and authentic transmission, goddess vibe, singing and playing the harmonium. Satu is specialized in Somatics and Embodiment practices. She is an experienced yoga and somatics teacher with more than 12000 teaching hours under her belt & is soon to be a BMC teacher & movement therapist.

Fanny Olsson

Yoga has been a growing part of Fanny's life for over 15 years, and she has been a teacher for over 10 years. She has a keen interest in the transformative processes of awareness, and her passion in teaching is to facilitate people towards an ever freer experience, both in the body, and in life as a whole. As a former medical biologist, Fanny is something of "body nerd"; though, today, her primarily focus is to know the body through the felt sense of the various layers and systems - something that she shares in her classes. With her deep love for Kashmir Shaivism and it's non-dualistic worldview, she also often weaves philosophy and tantric practices into her teaching, in an easily accessible manner.