1. How to prepare

    2. Homework for Certification

    1. Download the Shake the Dust Manual

    2. Links in the manual

    3. Download the Somatics Manual

    4. Download Managing Flooding - Overwhelm

    1. The Principles

    2. The Principles continue

    3. MATWORK

    4. MATWORK continues

    1. Morning Session

    2. Afternoon Session

    1. Morning Session

    2. Afternoon Session

    1. Morning Session

    2. Afternoon Session

About this course

  • 25h RECORDED group sessions and 12,5h prerecorded classes on ZOOM
  • 8h Embodied Pilates on-demand content to be done before. Some hours for "Discord Sharing". 7h general homework after. 5h for practicum process (includes planning).
  • Beautiful and extensive manual.

IMPORTANT INFORMATION

Once enrolled, you can go through the Pilates content (from our very loved Pilates course) before starting the main pre-recorded content. There are also over 10 pre-recorded classes by Satu for you to enjoy immediately after signing up! These are compulsory to go through. You also get invites to her online classes for free through Discord during the training. 


NOTE:  The rest are recordings from a previous live online official Shake the Dust 50h teacher training.(FYI all people in recordings have given consent to be included.) 


You will have Satu and Bridget guiding you constantly online in the exclusive Discord group. Different time zones are not a problem at all! This format is perfect for us all. 

 

Preliminary Schedule 

OPEN TO GRACE supported 1-6 Sept 

FLOW STATE supported 8-13 Sept 

REST IN MOVEMENT and the rest of the material supported 15-20 Sept 

 

It will be important to pace yourself with the rest of the group on Discord.


You will be expected to organize teaching practice within the group online in small groups. We will help with this.


You will also be expected to share your What, So What and Hows (these are reflections from the practices) in Discord for all 4 practices to get feedback.


Both Satu and Bridget will give guidance throughout this training and answer any questions that may arise.

 

It will run through 3-4 weeks. But of course you can do it by your own schedule and for Practicums, you have 3 months after for completion.


The first group will run September onwards (see dates above schedule).

The guide and teacher:

The founder of Shake the Dust™: Satu Tuomela, ERYT500, Reiki Master, Founder of Authentic Flow Tribe, Embodied Flow™ senior teacher, creator of Embodied Yin™ and Shake the Dust™ Satu has been teaching yoga and movement more than 25 years. Shake the Dust started to manifest 2006/2007 and has grown into a big community in the world. More info www.satu.yoga

Shake the Dust™️

// LET GO OF WHAT YOU MAY BE HINDERED BY

THIS IS A TRANSFORMATIVE AND EMBODIED PRACTICE OF THE BODYHEARTMIND.

✨ Shake the Dust is more than just a workout- it’s a transformative, embodied practice of the body, heart, and mind, and a form of activism through movement. Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change.

Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work.

This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world.

This is a practice for ALL. Whether you’re a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.



The training will include pre-recorded embodied pilates with Evy Ferraro and some pre-recorded classes with Satu on zoom!

Course hours can be used for continuing education hours (50) at yoga alliance.

You do not need previous experience from our trainings to join this one. Everyone is welcome! 


The Training and What to Expect

  • What is Shake the Dust? Why? How?

  • 3 different class types

  • Perpetual movement pattern guidance mastery

  • Pilates guidance 

  • Free intuitive movement guidance 

  • Currating with a poetic universe

  • Learning the sweet magic of a build up

  • How to bring embodiment in so its not “ just a workout class”?

  • Somatics & movement therapy

  • Dance

  • Sounding

  • Get genius with your playlists

  • Trauma Informed approach

  • Nervous system knowledge



The full training (training material + some independent work) is +50h. 

Training is not limited to teachers. You will get a certificate on the participation.
All teacher (at least some foundational teacher training studies done) participants that also finish the certification pathway (homework and recorded practicum to be sent in to be assessed) successfully will get a certificate and can begin teaching Shake the Dust™ classes. 


We are a RYS200 and RYS300 since many years and this can be added as continuing education at Yoga Alliance for anyone that successfully finished the full training and certification process.

Your Investment

The inclusive price of 555€ which includes all recorded material, extensive manual, daily support through discord and certification process evaluation etc. Payment via Paypal is also possible. Please email [email protected] to receive payment details.

Cancellation and Refund Policies

We kindly ask you to read and understand our updated cancellation and refund policies BEFORE booking any of our offerings. Please click the button below for further information or email [email protected]