Pre-Recorded Shake the Dust™️ - 50h ZOOM Teacher Training 2025
Welcome to this unique opportunity to join Satu (guiding constantly via Discord) on this pre-recorded (past group zoom training) course ! And for a very inclusive price.
How to prepare
Homework for Certification
Download the Shake the Dust Manual
Links in the manual
Download the Somatics Manual
Download Managing Flooding - Overwhelm
The Principles
The Principles continue
MATWORK
MATWORK continues
Morning Session
Afternoon Session
Morning Session
Afternoon Session
Morning Session
Afternoon Session
Once enrolled, you can go through the Pilates content (from our very loved Pilates course) before starting the main pre-recorded content. There are also over 10 pre-recorded classes by Satu for you to enjoy immediately after signing up! These are compulsory to go through. You also get invites to her online classes for free through Discord during the training.
NOTE: The rest are recordings from a previous live online official Shake the Dust 50h teacher training.(FYI all people in recordings have given consent to be included.)
You will have Satu and Bridget guiding you constantly online in the exclusive Discord group. Different time zones are not a problem at all! This format is perfect for us all.
Preliminary Schedule
OPEN TO GRACE supported 1-6 Sept
FLOW STATE supported 8-13 Sept
REST IN MOVEMENT and the rest of the material supported 15-20 Sept
It will be important to pace yourself with the rest of the group on Discord.
You will be expected to organize teaching practice within the group online in small groups. We will help with this.
You will also be expected to share your What, So What and Hows (these are reflections from the practices) in Discord for all 4 practices to get feedback.
Both Satu and Bridget will give guidance throughout this training and answer any questions that may arise.
It will run through 3-4 weeks. But of course you can do it by your own schedule and for Practicums, you have 3 months after for completion.
The first group will run September onwards (see dates above schedule).
THIS IS A TRANSFORMATIVE AND EMBODIED PRACTICE OF THE BODYHEARTMIND.
✨ Shake the Dust is more than just a workout- it’s a transformative, embodied practice of the body, heart, and mind, and a form of activism through movement. Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change.
Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work.
This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world.
This is a practice for ALL. Whether you’re a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.
The training will include pre-recorded embodied pilates with Evy Ferraro and some pre-recorded classes with Satu on zoom!
Course hours can be used for continuing education hours (50) at yoga alliance.
You do not need previous experience from our trainings to join this one. Everyone is welcome!
What is Shake the Dust? Why? How?
3 different class types
Perpetual movement pattern guidance mastery
Pilates guidance
Free intuitive movement guidance
Currating with a poetic universe
Learning the sweet magic of a build up
How to bring embodiment in so its not “ just a workout class”?
Somatics & movement therapy
Dance
Sounding
Get genius with your playlists
Trauma Informed approach
Nervous system knowledge
The full training (training material + some independent work) is +50h.
Training is not limited to teachers. You will get a certificate on the participation.
All teacher (at least some foundational teacher training studies done) participants that also finish the certification pathway (homework and recorded practicum to be sent in to be assessed) successfully will get a certificate and can begin teaching Shake the Dust™ classes.
We are a RYS200 and RYS300 since many years and this can be added as continuing education at Yoga Alliance for anyone that successfully finished the full training and certification process.