Schedule

5th - 9th AUGUST (5 days)

9am to 5pm CET

Lunch break 12-1

AND

29th AUGUST (Day 6) - Integration and coherence day

9am to 2pm CET

Lunch break 12-1


Please check your timezone is possible with CET and if not, we would suggest you purchase the pre-recorded training when it comes out.

IMPORTANT

Please read all this carefully before signing up:

  • Please note that this training will be recorded to offer in the future as a pre-recorded course to enable those who find it difficult to attend trainings live. It is therefore important that you understand and accept this before signing up.

  • This means you will most likely be in the recordings. We record in gallery view to keep our offerings authentic and with a community feel.

  • You will be expected to join live as much as you can and join the conversation in our sharing sessions. This makes this training much richer and more valuable 🤗.

VESSEL I

VESSEL I is a 50-hour immersive training devoted to somatic embodiment, nervous system awareness, and embodied awakening. This course invites participants into a direct, lived relationship with the body as a sensing, moving, and conscious vessel, one through which healing, expression, and awakening naturally arise.

Rooted in direct experience rather than conceptual or classical non experiential anatomical study, VESSEL emphasizes listening and sensing from within allowing movement to emerge organically, and grounding awareness into the terrain of the physical body and everyday life.

Who This Course Is For

VESSEL is designed for:

    •    Yoga teachers and movement facilitators

    •    Somatic practitioners and body-based therapists

    •    Meditation practitioners and spiritual seekers

    •    Dancers, artists, and movers

    •    Anyone interested in embodiment, nervous system resilience, and awakening through and as the body. 

No prior somatics or anatomy training is required! Only curiosity, presence, and a willingness to explore embodied experience.

What You Will Learn

By the end of this 50-hour training, participants can: 

    •    Cultivate refined somatic awareness and embodied presence

    •    Experience movement as something that arises from within rather than being imposed

    •    Learn to initiate and support movement through basic neurocellular and prevertebrate patterns (Body-Mind Centering®)

    •    Understand how the autonomic nervous system supports resilience, safety, and intentional movement

    •    Explore embodied self realization that includes, rather than bypasses, the human experience

    •    Gain practices that can be integrated into teaching, facilitation, therapy, or personal practice

Vessel - Pillars of Study

1. Somatics & Embodiment

This training weaves together multiple somatic approaches and movement protocols that support an embodied way of moving and being. Practices emphasize sensing, listening, and allowing the body’s inherent intelligence to guide movement.

Practices include:

    •    Body–Mind Centering

    •    Sonic Somatics

    •    Authentic Movement

    •    Continuum

    •    Somatic Experiencing

    •    And more


2.⁠ ⁠Embodied Awakening

Being a human is as spiritual as it gets.

Embodied Awakening draws from philosophies such as Non-dual Tantrik teachings that do not bypass the body or our humanness, but instead embrace them fully. These teachings are oriented toward awakening to our true nature while embodying that realization within the lived, physical experience of everyday life.

As expressed by Adyashanti:

“These teachings are oriented toward the task of awakening to your true nature as efficiently as possible, and embodying the awakened condition in your humanity, within the context of your everyday life.”


NOTE: this training is YA registered for continuing education. It can also be used as part of our 300h teacher training. For contact hours and certification, you need to be present LIVE. Contact us for more questions. 

[email protected]

In Depth Focus

Basic Neurocellular Movement Patterns

Throughout the training, we will explore the first Basic Neurocellular Patterns (BNP)—early, prevertebrate movement patterns that form the foundation of perception, regulation, and movement. These patterns offer a powerful doorway into embodied awareness and nervous system support.

Exploration includes:

    •    Vibration

    •    Cellular breathing 

    •    Sponging

    •    Pulsation

    •    Navel radiation

    •    Mouthing 

    •    Prespinal

Participants will experience how these patterns:

    •    Support nervous system balance and regulation

    •    Ground the autonomic nervous system into calm, safety, and support for intentional movement

    •    Encourage resting within movement rather than effort-driven action

    •    Deepen sensitivity, presence, and embodied responsiveness


Nervous System & Movement Integration

The course includes exploration into:

    •    Balancing the autonomic nervous system from underneath, allowing regulation to arise organically rather than through control

    •    Supporting intentional movement through trauma-sensitivity, grounding, and internal support

    •    Discovering ease, efficiency, and fluidity through somatic awareness

VESSEL as a Living Practice

Mastering techniques or accumulating information is not the purpose of this training. VESSEL is an invitation to inhabit the body more fully, to move from sensation and impulse, and to embody awareness in a way that is sustainable, grounded, and alive. 

This 50-hour journey offers a spacious yet potent consent based container to reconnect with the body as teacher, guide, and vessel for awakening.


“My devotion and focus are rooted in a deep commitment to your self-realization and to our shared journey toward collective liberation, held with care, respect, and compassion.”

Satu

Instructor

Founder and Senior teacher Satu Tuomela

Satu Tuomela, ERYT500, Reiki Master, Embodied Flow™senior teacher, creator of Embodied Yin™ Shake the Dust™ and Authentic Flow™. Satu has been teaching yoga and movement for 30+ years and is known for her very unique, otherworldly and authentic transmission, singing and playing the harmonium. Satu is specialized in Somatics and Embodiment practices. She is an experienced yoga/dance/somatics teacher & educator.

Your investment

The pre-recorded version of this training will be 499€ and available after the Live training is finished. Please contact [email protected] if you would like to be on the waitlist for this.

Cancellation and Refund Policies

We kindly ask you to read and understand our updated cancellation and refund policies BEFORE booking any of our offerings. Please click the button below for further information or email [email protected]
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